Does Calcium Help Mitigate the Negative Effects of Salt Intake?
Salt is crucial for the functions of our body, but an excessive intake will bring some hazardous effects to our health. Probably one of the most significant hazards associated with salt consumption at excessive levels is the occurrence of high blood pressure which can further result in heart diseases and strokes. But does calcium mitigate […]
Upper Respiratory Infections vs Sinus Infections: Symptoms and Causes
Many symptoms of an upper respiratory infection and a sinus infection could blur; however, they are different. The article intends to differentiate the symptoms of both, their causes, and treatments so that you can identify what goes on in your body—an upper respiratory infection vs. a sinus infection. What is an Upper Respiratory Infection (URI)? […]
How to Manage and Live Well with Diabetes Effectively
Living well with diabetes means a lot more than just the management of blood sugar control. Diabetes, especially type 2 diabetes, afflicts several main body organs: the heart and the blood vessels, the nerves, the eyes, and the kidneys. Early, sustained management is necessary to avoid and to live long healthily, and actively. The following […]
IAMACF Free Health Clinic Ensuring the Health and Wellness of Your Family
For your own family’s health, you want a provider who is capable of expressing your wishes and providing comprehensive care for the complete circle of relatives. IAMACF Free Health Clinic is committed to providing quality, compassionate healthcare for the entire circle of relatives. From making sure your infant has a healthy beginning to maintaining that […]
Physical Activity for Seniors to Promote Mental and Physical Wellness
Need for exercise increases with increasing age. More than just bodily health, physical activity does much for the elderly. It can also bring developments in the mental plane. It might be just a walk around the block, or it could be as highly structured as any exercise routine. There are just too many benefits to […]
Memory Care Strategies for Adults: Practical Approaches to Enhance Daily Living
Many of us have to deal with some kind of memory problem with age. This might be forgetfulness or more serious problems, such as dementia, affecting the ability to live independently. Fortunately, effective strategies exist for memory care among adults. It helps keep them in a good cognitive state and, overall, in good health. Here […]
Wellness Activities for Older Adults: Encouraging Active Lifestyles and Connections
The need to be active and connected increases with age. Activities in wellness can significantly improve the quality of life for older adults. These activities are considered core aspects that bring long-term health benefits, accompanied by social connections that offer emotional support. The wellness activities listed below are beneficial for senior citizens and promote meaningful […]
Balanced Meals for Adults: A Path to Better Health
In our fast-paced world, it’s easy to let convenience dictate our food choices, but prioritizing balanced meals for Adults is key to achieving and maintaining optimal health. A balanced meal provides the essential nutrients your body needs to function effectively, and making conscious decisions about your diet can pave the way to a healthier lifestyle. […]
